During last decade the entire world has seen major development in health issues especially obesity & diabetes. But there after many people started spreading more and more information about fitness and people got motivated for fitness.
The people suffering from obesity also have to suffer from the impotence of morality. Such people cannot believe that putting some efforts in regular routine can bring their original shape back. Such fear or insecurity created a big market where some people genuinely helped people to get slim and fit. On another hand, there are many so called dietitian used poor ways of reducing and ultimately people ended their plan by failure and nightmare about diet.
Why People Get Nightmare about “Diet”
We always develop fear about unknown things or about those things which we do not have an idea about or hear from somebody else. Many people get nightmare about diet as they have heard that when you are on diet you cannot eat this, you cannot eat that.
- You will not be having Carbs anymore
- Fat is not good so no milk, no cheese
- You cannot party with your friends
- You will have to eat the things which are tasteless because what is tasty outside is junk.
Just imagine if anyone gets brief about diet like above lines what will he feel about it? Even you can consider yourself and ask a question do you really want to live like that?
We are human beings and we are born to live free, though some people take disadvantage of that and then fight with that issue. We always love to do the things that we like and if you are fat means you love food. In this case, how could you deprive yourself suddenly? This is the main reason people get nightmare about.
What is that Diet actually?
Diet is nothing but the food that you eat in your daily routine, the concept is our food system is designed in such a way that we get enough energy throughout the day. And people who miss this way get fat or obese and diet is nothing but the method to bring them back on right track.
We will see some remarkable mistakes people do during diet in our next topic.