We are always being misinterpreted with the word “Short Cut”, many people think it’s used by lazy or unsuccessful people in the world. Such people develop their propaganda to look at something because Short Cut does not imply choosing a wrong way because it has been referred to the smart way that helps you achieve your goal in the shortest interval. So if we are positive toward everything and trying to be opportunist then I guess Short Cut will be the point of motivation.
Many people refer various crash diets when they hear about the short cut to lose weight, but this is not true.
Actually, if you understand how the body works then it might be easy to understand for you how we can lose body weight in just 30 days.
Here are 5 Natural Short Cuts for you, excited?
Huh, Long Way To Go…
1) Stop Counting Everything – Most of the people trying to lose weight keeps on measuring everything from their workout sets to consume calories. Don’t be over possessive and obsessed with calorific counting methods. Like mentioned above that understanding of body mechanics is more important we must understand that if we eat less and burn more we are going to lose weight, nothing shocking in that.
2) Don’t Be Obsessed With Cardio & Machines – Obese people always have this concept in mind that when they see a number of calories burned on the machine they feel happy. But if you really want to lose weight then Cardio is not enough. You must add weight training to your weekly workout plan as it helps you develop muscles and also burns more fats till next 72 hours after the workout. the You must focus increasing work out step by step to maximize your calorie burn.
3) Eat Everything – Losing weight has developed many myths and avoiding carbs and fats is one of them. Both Carbs & Fats are important nutritional factors for our body. You must avoid bad kinds of fats (Trans Fat & Saturated Fats) which is found in processed & fried food. But it’s not ideal to cut down all kinds of fats like dairy, eggs yolk, cheese. These are the natural source of healthy fats which are essential for our brain. Instead of avoiding limit the quantity that you and try to fill 70% food in your body of total hunger.
4) Supplements are OK – There is much placebo kind of supplements in the market but there are some genuine one that you can use. You surely try Whey protein to maximize your protein intake which damns essential while losing weight. You can try fat burning supplement which is manufactured from natural ingredients. Any kind of supplement will only help you when you control your food intake.
5) Cheat Meals are great – Many people blame their dietician when they follow cheat concept as they found couple pounds increased on the body. First of all, you must be very clear that cheat meal is just one meal, not the entire day. Cheat meal helps our body break the plateau or the routine adopted by the body. It helps to burn more calories and you lose weight without getting irritated.
If you closely study about these 5 things you will easily get the essence of logic and why we called it as natural short cuts.