As time is moving ahead Weight loss is taking is on the way to become a mystery and people struggling with weight loss are trying to solve this mystery. Though to achieve weight loss target one should not think more because he just has self-analyze his last two years. What kind of lifestyle he lived, what kind of food he had majorly and what kind of activity level he achieved? With the help of such question one would easily come to know what kind of mistakes he has done and now he should be simply reversed those two years and with the proper plan one can reach two year back status and this one can take benefit to get more strength.
Many people wonder with the fact that they are getting fail in their weight loss target is they don’t understand that basic fact. They just get confused with the panic situations they face as they want to lose weight overnight. Most of the people try to balance their weight loss journey with the calculation of gym 50% and diet 50% but that is not at all true. If anyone is following this pattern, then surely he is either going to gain weight or lose weight.
What ratio should one follow for gym and diet?
If you ask this question to any experienced person then he will ask you to change the percentage of gym and diet to 20-80 respectively.
It clearly indicates and it is a fact too that one can quickly achieve if he considers working out as a 20% and rest 80% of the diet. If a person is sweating in the gym for 90 minutes, then rest 22 hours and 30 minutes is outside the gym where he must have to control his intake.
Many people misunderstood the concept of workout, especially when it is for fitness. They consider gym is everything that’s required to do for weight loss. Gym workout is nothing but the supplement and your responsibility to take care of your eating habits when you are out of the gym.