In this last article of Weight Loss Plan series, it is the time discuss something that helps man to burn more fats. In this article, we are going to discuss how the body reacts with some good habits by burning more fats even when you are not working out or doing cardio in the gym.

Let’s Burn The Myth # People think by cutting calories will help them to burn fats and they can achieve good weight loss. When people cut down the calories they gradually burn fats but along with that body uses muscle mass in order to generate energy and it could be the worst thing. If you want to cut down your diet, then cut down macros, i.e. fats and Carb, limit their intake and add more protein in order to meet your daily calorie need.

There are many ways that can help our body to utilize more fats in daily activities. It’s not only workout or nutrition, but we can select some right choices in order to burn fat 24 hrs.

When one really wants to get ripped off one has to go more extreme where he should follow such kind of diet where the body could use fats as a main source of energy. By reducing intake of Carbs (Low Carb diet) one puts the body into Ketosis where the body creates ketone molecules with the help of fats. Thus, when one follows low Carb diet, the body burns fat 24 hrs in order fulfill energy level.

Metabolism is another body process that could be a great source to burn more calories than you regular requirement. When we divide our meals throughout the day and make the smaller with more frequency body, elevate its metabolic rate in order to burn consumed food. Thus improving metabolism, you can burn more body fat even when you are not working out.

Most of us used to drink cold water when we get thirsty, which actually never quench our thirst but in addition hurt our bodies more. Keep a habit of drinking warm or hot water along with lemon which has immense health benefits and shedding some more pounds is one of them. When we drink hot water, it increases the temperature of our body and to maintain the body temperature body has to burn some calorie and that results much better.

By following all the articles you can literally make yourself fit and slim. Cheers and Burn More Calories.

Read – Weight Loss Plan – Part IV

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Weight Loss Plan – Part V