Let’s continue on collecting a good information related to body fitness and a guideline to achieve successful weight loss. Many people are so confused about the weight loss and they just keep on running on the wrong path which leads to a big failure. Weight loss could not be considered if you lose all the things you have on the body, it would be successful if you are able to lose body fat and able to mange a good muscle mass. When you take medications like Phen375 Fat Loss Solution you gradually start losing body fats, but still in that period you are required to eat enough to fulfill your daily calorific need.

Let’s Burn The Myth # Eating less leads to weight loss (Totally Wrong, Instead You Gain A Lot)

Your weight loss is nothing but what you eat during the time when you are out of the gym or not working out. Regular exercise helps you burn around 500 calories, but if you are not having enough idea about food, then you are probably at a higher risk of replenishing it easily. Just one burger can easily compensate your entire workout calorie burn. So one has to be very selective while choosing the food. In most of the cases, whatever is tasty is always a bad food (unhealthy) and one should understand the basics of nutrition for that.

What to eat during Weight Loss Plan? – No matter what kind of diet plan you are following but still you can eat the list of food mentioned below.

1)      Replace Oily Food With Fruits – People have always been fond of oily and spicy food which loads your body with full of fat and calories. It has always been a good deal to replace such food items with fruits which is the great source of water, minerals, vitamins & more important is antioxidants.

2)      Honey & Lemon Juice – If you are thinking of what to have before you start your day or work out, then honey lemon juice is the best option to choose. This tasty combination helps you fasten your fat loss and also helps your digestion to improve.

3)      Whey Protein – Weight loss cannot be achieve just be eating less fats it needs to be replaced by protein, which is the only way to build good muscles. A scoop of whey protein has been always helpful post workout as it gives your body 25gm of protein for faster recovery.

4)      Eat Home Cooked – If you are fond of food and can’t control your craving then at least avoid processed and packaged food and replace it with home cooked food.

Weight Loss is nothing but what you replace and what you eat…

Read – Weight Loss Plan – Part I

Weight Loss Plan – Part II (It’s about the food)