Weight loss is one of the most chewed topics over the internet as a number of patients suffering from weight gain and its side effects are increasing many people coming to the conclusion. That conclusion is nothing but the weight loss.
To achieve weight loss goal you must have so patient and ready to accept mistakes. Many people go so crazy that every day they want to see some shed in weight. That is not possible. For such fast runner here are some facts related to weight loss and unfortunately misunderstood by people.
Here are they –
Breakfast should be the biggest meal of the day – Advisers try to convince that we mess up with our routine every day so having breakfast properly on time without missing could be a great deal. It passes energy throughout the day. People on weight loss take this line positively and they literally eat whatever they live and end up with weight gain. LOL. Breakfast should be compulsory and meal must be planned with required ingredient according to goal.
Meal skips insecurity – Overnight fitness freak dreamers are one of the most insecure people in the world. They feel if they skip any meal they are gone now they have to start right from the scratch. Our body is enough mature, in case you miss any meal, it has a capacity to adjust.
Cardio is Good – Of course it’s true when it comes to weight loss, but again people take it wrong. Though cardio helps you burn fat, it is very important that you should engage yourself in weight training activities. In order to lose weight, you must combine Cardio with weight training and magic is ready to happen.
Eat less, Burn More – Yes, this is how our body works if it is loaded with fewer calories than it will use stored part as a source of energy. People totally misunderstand the concept and they start skipping an entire meal with the dream to see magical results. On such occasion, our body is set to starvation which ends up in weight gain.
No Fat, No Gain – Absolutely, but still our body requires some sort of fat to carry out routine activities especially for the brain. One should understand the difference between good fat and bad fat and they eat respective food. If you do not eat any fat based food, then you will end up with some sort of abnormality. To avoid is important that you should eat good fat food such as peanuts, oatmeal, fish which helps you for weight loss.