Looking around at the crowd, we can see many fat people having a big round belly hanging on their body and still they are having some cans or packet of burger in their hands. It is just because of not following tradition and avoiding healthy food because of attraction towards junk food. Because of some marketing tricks such junk food companies are spreading some hype about their products and people are easily getting addicted to it.
Japan is one of the country that is still following its traditions and eat according their culture. This is the reason most of the Japanese people look so happy and fit. It is our turn to adopt and follow their habits and maintain our body weight with strong fitness.
1) They know to fasten the metabolism – Metabolism is the process which plays a key role in our body shape and it decide how much fats will be consumed or stored around the body. Japanese people are very smart when it comes to eating, they have culture of eating 3 meals (supper) and snacking with some healthy food in between. This habit keeps their metabolism totally active and they can maintain their healthy weight easily.
2) They prefer Fish over other meat – If you try to purchase meat in Japan you will easily find fish in affordable rates while all other meats are totally expensive. Also Japanese people believe that fish serves their need of animal protein and other required nutrition. Most of the Japanese people eat fish as it is low in saturated fat and other harmful factors.
3) They are Movers – Yes, Japanese people totally agree to walk for miles instead of travelling in their expensive cars. Comparing people in USA or any other countries to Japanese people it can be easily concluded that Japanese people walk all the time. Because of this they are always active and maintain they consume and burn ratio properly.
4) They love nature – Japanese people always believe in eating natural food items which connect themselves to the nature. Popular items like green tea, soup before meal, eating fermented food items without fear of amount fats is the reason why they are so fit and calm.
There are many people in the world are living properly, eating properly but the problem happened with the people who are fascinated with the false marketing and start believing in fake things.