For a grown adult fulfillment of household responsibilities always prioritized higher than any other thing. In most of the cases thing which is compromised is nothing but than our health and until we have strength we don’t realize the biggest mistake of our life. One should not compromise on our health at any cost because if you take care of your health then only you will be able to live longer and stronger.
Many people complain about busy schedules and because of such schedule they need to compromise on their workout or exercise routine. If we actually find out the truth than most of the people use this excuse to hide their lazy lifestyle. This article could be most useful for the people actually struggling to find the time from their busy routine.
How to get fit even when you are busy?
We can divide the answer of this question in two parts and then in detail we elaborate each part.
1) Activity in routine
2) Home based intense exercise
Activity in Routine – You just need to be fit to live life healthily and for that purpose you can utilize your routine activities to stay fit. If you are doing one place job, then just download pedometer in your smartphone and set the target of steps which will help you increase your activity level. You can add some more fitness points by using stairs instead of lifts and ultimately you will end up with a decent amount of calorie burned.
Home Based Intense Exercise – If you are not interested in muscle building then you can just use exercise forms that fall under HIIT training (High Intensity Interval Training). You can start with empty squats, Lunges, spot jogging, push ups and other fat burning exercises.
One can do any exercise which does not require equipment into a high intensity program. You are required to add more reps or just keep on increasing duration. You can achieve maximum performance by adding more reps to exercise forms like squats and push ups while you can add duration into forms like spot jogging, plank, aerobic step exercise.