In today’s time weight loss phenomena has been so simple and even qualified dietician are using it for every client. If you want to lose weight, stop consuming fats, isn’t it? This is you must have heard when you reach to any dietician or tried to research about weight loss diet on a search engine. Because of the business oriented weight loss market industry people are getting confused about what to eat and what not. Their concern is to sell their products and they are continuously tricking us with varieties so that we continually keep buying from them.
Among all such discriminated food items there is one food item is totally given a negative shade, i.e. Desi Ghee (Clarified Butter). In India, it is called as Desi Ghee and it is being used by every family for their breakfast to dinner. In other countries, it is popular as Clarified Butter because it is made after boiling butter or (Makkhan in India).
Every dietitian keeps on blaming all the saturated fats inside this tasty milk byproduct and tell their clients how they can gain weight by consuming this. According to Hindu culture, Desi Ghee is used as food to burn fats especially the belly fat. It is required to consume minimum 2 Tbsp. Of ghee every day to enjoy all benefits.
Benefits (Clarified Butter)
1) Deal with the fact – Though it contains saturated fats, still it has something which is proven in research that burns your body fats and also provides your body with all the necessary healthy fat contents. Many people experience stagnancy during weight loss because of missing fats in their diet. Fats are an essential element in our diet and it is required for many functions.
2) Joints Lubrication – Consuming Desi ghee helps you improve your joints and provides natural lubrication. Because of this lubrication friction between bones is avoided and you can walk on your own feet for the longest time and you don’t require any support.
3) Helps to fight cancer – Contents in the desi ghee made from Indian cow milk are so effective that they are found to helpful to fight with cancer cells in the body.
4) Adds Great Taste – We eat food because of its taste and it makes your menu so delicious which satisfy yours craves. Due to such kind of satisfaction your body does not feel hungry for more time.
Do not avoid such food items with the fear of gaining weight, because weight gain happens because of less activity to the body. Start exercising and keep eating Desi Ghee (Clarified butter).